Everyone knows that we need to eat less and exercise more. But what exercise should we be doing? When magazines review exercise equipment they concentrate on the mechanics of the machine, not how it is going to benefit us, the end user.

So lets take a moment to review exercise equipment with a view to getting fit. Your main choices revolve around aerobic exercise, that is exercising your heart. Your two main machines are treadmills and elliptical trainers.

Treadmills

Treadmills are consistently the most popular machine down at the gym. And with added features such as heart rate monitors and calorie counters they are an ideal way to maximise your workout.

When you review exercise equipment such as treadmills you need to first decide what features are important to you and what are merely gimmicks fitted simply to part you from your cash.

Essential items include a continuous rated motor which will last the lifetime of the machine and a heart rate monitor that will enable you to precisely control your workout.

Elliptical Trainers

Elliptical trainers have become one of the hottest machines to own thanks to their unique exercise style. The elliptical motion mimics your bodies natural movements without the jarring or impact associated with more traditional forms of exercise such as jogging.

This makes elliptical trainers ideal for the whole family. However, when you review exercise equipment like elliptical trainers you need to look for a solidly built machine with a smooth action.

Take a look at those offered by ProForm and you can’t go wrong. They offer a range of very sturdy yet economical elliptical machines that will give a lifetime of faithful service.

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